CD: Sacred Nourishment, The Art of Eating Mindfully Four Guided meditations by Alison Shore Gaines, with original music composed by Mark Kelso. 71 minutes $16.99 plus postage
WHAT
we eat is important but HOW we eat and how we live are just as
essential to a healthy relationship with food. Eating well cannot be
maintained in a chaotic, unfulfilled life.
This CD offers four guided
meditations for eating mindfully and for easing the stress and emotions
that so often drive our overeating. With this CD you will be supported
to slow down, tune in and nourish yourself through breathing, an
attitude of self-compassion and savoring your meals. Mark Kelso's
original heart-opening musical compositions enhance these profound
meditations that listeners enjoy over and over again.
The four
meditations include: Two mindful eating meditations for listening to
while eating: one extended, one abbreviated. One guided journalling
meditation for exploring feelings and issues. One breathing meditation
for easing tension and emotions.
Alison Shore Gaines leads Mindful Eating and Cleansing Retreats at Omega Institute, Rheinbeck, NY, KripaluCenter, Lenox MA and other retreat centers across the USA.
Her training in Holistic Health Education, holistic nutrition, spiritual psychology, yoga and meditation blend with her wealth of life
experience to create safe and sacred environments. Alison is especially
known for her profound healing meditations.
