APPLE CUCUMBER JUICE
Yield: 10 ounces.
Ingredients:
1 large or 2 small cucumbers,
sliced lengthwise
½ apple, sliced
2 tablespoons loosely chopped
parsley
Instructions:
If the cucumber is not organic or
if it is waxed, peel it. Slice the
cucumber and apple to fit the juicer.
Use the apple and cucumber slices
to push the parsley through the juicer.
Drink immediately for maximum
benefit.
If you want to store fresh juice in the
refrigerator, it is
best to put it in a
darkly colored glass container.
CUCUMBER is alkaline, high in silica,
which strengthens connective
tissue.
Cucumber is especially useful in
cleansing sugar from the body
and helps
to dissolve kidney stones.
PARSLEY is high in vitamins A and C,
magnesium, and potassium. Parsley
is rich in chlorophyll, which stimulates
oxygen metabolism and cell
regeneration.
It is highly alkaline, a great blood
cleanser, and
especially beneficial for
kidneys and liver.
APPLES are rich in vitamins A, B, and
C as well as iron, magnesium,
potassium,
and silicon. They are cleansing for the
liver, and apple
pectin absorbs intestinal
toxins and aids in elimination.
Source: Alison Shore Gaines.
| CARROT/BEET/SWEET PEPPER JUICE
Yield: 20 oz = 2 servings
Ingredients:
2 # Carrots
1/2# (or 1 small) beet
1 red sweet bell pepper
Instructions:
Cut carrots and beets to fit
into juicer.
Juice and enjoy!
BEETS provide vitamin B-6,
mineral: choline, iron,
potassium. Builds red blood
cell count. Powerful liver,
kidney and blood detoxifier.
Stimulates red blood cell
production, and lymphatic
activity. Good for circulatory
weakness, eye fatigue, high
blood pressure, liver disorders,
skin disorders, weight loss.
CARROTS are high in vitamin A,
also contains vitamins B, C, D,
E and minerals calcium ,
potassium and magnesium.
Helps soothe and tone intestinal
walls, strengthen bones and teeth,
stimulates digestion, nourishes
skin, hair and nails. Most
importantly it tones and cleanses
the liver to discharge stale bile
and escess fats. Also good for
acne, arthritis, asthma, bladder
problems, diabetes, eye disorders,
hay fever, skin disorders, digestive
and muscular weakness, weight loss.
SWEET RED BELL PEPPER
contains high levels of vitamins A
and C, folic acid, carotenoids and
antioxidants. These nutrients
can protect against heart
disease and stroke, many forms
of cancer, emphasema, and
rheumatoid arthritis.
| TOMATO, CARROT, KALE JUICE
Yield: 20 oz = 2 servings
Ingredients:
2 # tomatoes
2# carrots
Small handful Kale = 1 tblsp juice
Optional: 1/2 - 1 clove raw garlic
Instructions:
Cut
veggies and put through juicer. Kale is very fibrous and most juicers
have a hard time with it. You can either chop it in very small pieces
and put through the juicer, followed by carrot pieces OR put the kale
in a blender with a little spring water and add it to the juice.
TOMATO
- Vitamin C, A, potassium. Is alkalizing, cleanses liver, stimulates
circulation. Contains lycopene, a powerful antioxidant which protects
against heart attacks, reduces risk of cancers of cervix, uterus,
prostate, colon, stomach, lungs, esophagus, mouth and pancreas.
Beneficial in treating bladder, gall bladder, liver, kidney and skin
disorders. Aids weight loss.
BEET - Vitamin B-6, mineral:
choline, iron, potassium. Builds red blood cell count. Powerful liver,
kidney and blood detoxifier. Stimulates red blood cell production, and
lymphatic activity. Good for circulatory weakness, eye fatigue, high
blood pressure, liver disorders, skin disorders, weight loss.
CARROT
- Very high in vitamin A, also contains vitamins B, C, D, E and
minerals calcium , potassium and magnesium. Helps soothe and tone
intestinal walls, strengthen bones and teeth, stimulates digestion,
nourishes skin, hair and nails. Most importantly it tones and cleanses
the liver to discharge stale bile and escess fats. Also good for acne,
arthritis, asthma, bladder problems, diabetes, eye disorders, hay
fever, skin disorders, digestive and muscular weakness, weight loss.
KALE
– Highly alkalizing, twice the amount of calcium as milk, high in
vitamin K which anchors calcium in bones, high in magnesium that clams
nervous system, works with calcium to strengthen bones and high in
chlorophyll. Chlorophyll—helps detox liver, kidneys, treats liver
damage due to malnutrition, chemical toxicity, sugar abuse, alcoholism.
Protects kidneys from strong medications. Enriches blood, cleanses
arteries. Aids poor assimilation.
GARLIC - One of nature's
miracle foods, a powerful antioxidant, antibacterial, antiviral,
antifungal, antiparasitic. Detoxifier of heavy metals, lowers blood
cholesterol, protects against DNA damage, radiation and sun damage.
Prevents blood clots that can cause strokes and heart attacks.
|
