Alison's Non-Dairy Veggie Soup
:1 Tbsp coconut or olive oil3-6 cloves garlic2 medium Spanish onions, chopped
2 quarts spring water
1 medium yam, diced
2 carrots, diced1 small beet, diced
2 stalks celery, chopped ¼ cup parsley, finely chopped
1/2 bunch kale, chopped1 tsp dried, flaked dulse (seaweed)
1/2 tsp sage or poultry seasoningSea salt to taste (1/4-1/2 tsp)Pepper to taste
:Wash and scrub all vegetables. Do
not peel if organic.
Saute onions & garlic with coconut or olive oil in soup pot till onions are transparent.Add water and vegetables, bring to a boil, then turn heat down to
simmer. Cover the pot.
Optional: add protein like chicken, turkey, beef, tofu
20 minutes until veggies are soft but not mushy. If you wish to freeze
some of the soup, puree the amount you want to freeze in a blender and store in quart size containers.
soup is alkaline and rich in minerals, especially potassium, which can be
flushed out of the body when taking extra liquids (as in a cleanse).
PROTEIN BREAKFAST CHOICES
Non-Dairy Veggie Soup (see above) with protein added.
You may be surprised by how satisfying vegetable soup with protein can be for breakfast.
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eggs with spinach, onions & garlic
Ingredients:1 tsp coconut or olive oil
1 yellow onion, chopped
1 clove garlic, minced
2 cups fresh or frozen spinach4 eggs
Put chopped onions and garlic in skillet with oil. Saute until onions are transparent. Add spinach, saute
till wilted. In separate bowl, whisk the eggs.
Pour eggs over veggies. Let edges set, turn until desired firmness.
Add chicken, turkey or beef to the Cleansing Veggie soup above. You will be surprised how
satisfying protein & vegetable based soups are for breakfast.
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Rice or Millet
wrap with chicken salad or turkey slices & greens
Rice or Millet wrap (My favorites are Food for Life Rice Tortillas or Sami's Millet Flax WrapsSalad mix
Good quality mayo, salad dressing or olive oil
InstructionsToast wrap in a toaster oven till well heated but not crisp (or it will crack)
Remove wrap from oven, place chicken or turkey slices across the diameter of the wrap
Add a handful of salad
Drizzle scant 1 tsp salad dressing or olive oil or 2 tsp mayo
Roll up the wrap and fold bottom end to catch drips
Millet or Basmati Rice with Pumpkin Seeds, Olive Oil & Whole Mineral Salt
3 cups water
1 cup millet or 2.5 cups rice
1 tsp olive oil
pinch whole mineral salt
Bring water to a boil in a pot. Rinse and strain the grains. Add to pot (no need to wait for full boil.)
Bring grains to a boil. Turn down to simmer. Millet should simmer about 20 minutes, rice for 30minutes. Turn heat off and cover for 5 minutes.