Why do a group retreat? With the guidance of a skillful leader, the collective energy of the group enhances the learning and transformation of the individuals. You can effect deeper changes in a shorter time with the collective power of a group than you might do individually. Alison Gaines is a master at fostering nurturing, enlightening and life changing group environments.
In her Radiant Cleanse retreats, you will:
1) Receive guidance through the complete detox process with a renown cleansing expert. Alison balances the newest nutrition information with mind/body experiences that result in lasting changes.
2) Be supported to discover and trust your inner wisdom
3) Be guided through gentle yet profound experiences that support deep levels of healing and renewal.
4) Experience a safe and sacred group atmosphere that evokes an alive sense of learning and change. Each individual's insight uplifts and enlightens the whole group.
5) Learn many skills and tools for living with greater ease and well being.
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"Hello, Alison. I wanted to let you know how much I benefited from my time with you at Kripalu last month. The cleansing effected positive changes for me in every way: body, mind and spirit. I thank you so much for your wisdom and support. Fran April 2010
REVITALIZING CLEANSE
See retreat dates below
Make a profound investment in your physical, emotional and spiritual well being.
Be guided by a reknown cleansing expert in a nourishing user-friendly approach to detox, diet and life.
This holistic cleanse
promises that you do not need to go hungry or feel deprived in order o get dramatic, long-lasting results.
As the body cleanses, we will practice tools for clearing the congestion of old emotions, beliefs and
behaviors. You will emerge renewed with sense of freedom and clarity.
This method of cleansing supports balanced blood sugar, optimal nutrition and feeling filled on all levels of your being.
Key retreat elements include:
Delicious organic juices, grains and savory broth
Green juice option Mindful eating Walking, yoga, guided imagery Healing breath Reframing ones relationship with food Tips for jump starting a sensible weight loss plan Nutrition for busy lives Designing a new lifestyle blueprint Many tools & skills for vibrant living
2010 5 Days July 11-16 Kripalu Center 5 Days Oct 3-8 Kripalu Center
5 Days Nov 7-12 Kripalu Center
2011
5 DaysJanuary 23-28 Kripalu Center
3 Days March 3-6 Kripalu Center 7 Days April 29-May 6 Kripalu Center 3 Days June 9-12 Kripalu Center
5 Days July 10-15 Kripalu Center 5 Days October 2-7 Kripalu Center
5 Days November 6-11 Kripalu Center
For info or registration for Kripalu retreats, click here
SACRED NOURISHMENT: The Art of Mindful Eating & Mindful Living
Not currently scheduled--inquire about sponsoring a 2,3 or 5 day retreat in your area
How we eat is a symptom of how we live our lives. The practice of mindfulness in life and with eating will change you from the inside out.In this workshop we weave practical information and profound mindfulness experiences with a balance of depth and lightness.Come learn to love yourself, savor your life and change your relationship with food.
In this program you will: Be guided in sacred mindful eating meditations Learn mind/body tools to ease the stress and emotions that trigger overeating Learn to be guided by your inner wisdom Gain awareness of nutritional strategies to stop food cravings Practice creating intentions for attracting the life you want (ala The Secret)
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"Alison, thanks agai SO VERY MUCH for the extraordinary life-changing week and for sharing the wealth of your learning, experience and research with us. I am moving mindfully and enjoying every meal deeply. " Paula July 2010
For information and registration contact Kripalu Center www.kripalu.org To contact Alison Gaines: asgaines07@aol.com or 413.442.3604
