An effective, safe detox evokes a profound clarity in body, mind and spirit. A properly conducted cleanse helps your system "reset" itself, putting you back on the path for health and vitality.
Mind/body skills empower you from the inside out as you are supported to tune into your intuition and body wisdom.
Combined, cleansing and body/mind tools effect rapid personal transformation. These practices have been my personal lifestyle and teaching foundation for 40 years. I offer my support, expertise and wisdom to you -- in your own home -- by telephone, conference call or Skype.
• GUIDED THREE DAY CLEANSE (Coaching by phone or Skype) $400 individual. 2 participants $375 each, 3 participants $350 each, 4 + participants $300 each
You buy your produce locally and prepare your cleansing meals in the comfort of your own home (about $20-30/day per person if eating organically)
- Advance consultation on issues you want addressed in your cleanse.
- An ebook with relevant handouts
- 1.5 to 2 hours per day reviewing your ebook, coaching and guided meditation including: instructions for beginning and ending the cleanse, strategies to support the cleanse, nutrition tips for meal planning, resolving food cravings, tuning into body wisdom, setting intentions for a balanced, vibrant lifestyle, guided mindful eating & sharing (very insightful and healing experience), guided imagery, spiritual attunement, healing prayers and much more. Cleansing instructions include: -One 30-60 minute intake/planning call with contact person call in advance -One 30 minute check-in call with contact person the day before you start -One 1.5 to 2 hour (can be 2 calls) teaching, coaching and guided experiences per day -One closure call on the last day -Unlimited (within reason) follow up emails while you transition back to regular eating
Materials you will receive for the cleanse include: - Instructions for Beginning and Ending a Cleanse - Recipes for yummy cleansing soups and juices - Benefits of Cleansing - Strategies to support the cleanse - Nutrition tips for meal planning and resolving food cravings Services Available
Individual Facilitation: You may want to consider adding a one hour breath and body dialogue facilitation to deepen your cleansing experience. Ask Alison for more information. $80/hour
Personal flower essence reading (by phone) and remedy (sent by mail). Fee: Time @ $80 hour + $15 for mailing the remedy i.e. 60 minute reading + remedy=$95, 30 minute reading + remedy = $55.00
Alison's Sacred Nourishment CD: To enhance your retreat, you may wish to purchase Alison's CD. Included on the CD are two guided mindful eating meditations and a beautiful healing breath sequence. Click on the Sacred Nourishment CD tab. Cost is $10.00 + $3.00 shipping/handling = $13.00 total
Getting Started: 1. Contact Alison to let her know you are interested in doing a cleanse. To email Alisonclick here. 2. You will receive a Paypal link for payment. 3. Once payment is made, Alison will email you a health intake form to complete and return by email. This can be done by phone without charge if emailing does not work for you. 4. Alison and you will schedule an appointment for a 30-60 minute phone consultation. 5. Alison will send you an individualized Revitalizing Cleanse e-book to support your safe effective cleanse. 6. You and Alison will review the e-book and help you to plan your cleanse. 7. When you are ready to begin your cleanse you will have daily check in calls with Alison plus a completion call.