SACRED NOURISHMENT: Holistic Detox & Radiant Lifestyle

REVITALIZING BODY, MIND SPIRIT • Vibrant Health • Holistic Cleansing • Sensible Weight Loss • Mindfulness Skills

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3 DAY AT-HOME CLEANSE
  An effective, safe detox evokes a profound clarity in body, mind and spirit.  A properly conducted cleanse helps your system "reset" itself, putting you back on the path for health and vitality.  

Mind/body skills empower you from the inside out as you are supported to tune into your intuition and body wisdom.

Combined, cleansing and body/mind tools effect rapid personal transformation.  These practices have been my lifestyle foundation for 25+ years.  I offer my support, expertise and wisdom to you -- in your own home -- by telephone!

• 
GUIDED THREE DAY CLEANSE (coached by phone) 
$297 individual

You buy your produce locally and prepare your cleansing meals in the comfort of your own home.  You receive 3+ hours consultation with me (Alison) including:  instructions for beginning and ending the cleanse, strategies to support the cleanse, nutrition tips for meal planning, resolving food cravings, tuning into body wisdom, setting intentions for a balanced, vibrant lifestyle. 

 $297 includes three hours total coaching time:
     -One 60 minute intake/planning call in advance of your home retreat
     -One 45 minute instruction call the day before you start
     -Two 15 min check-ins during your cleanse
     -One 45 minute closure call on your last day
     -Unlimited (within reason) follow up emails while you transition back to
regular eating

Materials you will receive for the cleanse include:
      - Instructions for Beginning and Ending a Cleanse
      - Recipes for yummy cleansing soups and juices
      - Benefits of Cleansing
      -
Strategies to support the cleanse
      - Nutrition tips for
meal planning and resolving food cravings

 Also Available:
Individual Facilitation:  You may want to consider adding a one hour breath and body dialogue facilitation to deepen your cleansing experience. Ask Alison for more information.  $100/hour

Personal flower essence reading (by phone) and remedy (sent by mail).  Fee:  Time @ $100 hour + $15 for mailing the remedy.  i.e. 30 minute reading + remedy = $65.00

Sacred Nourishment CD:  To enhance your retreat, you may wish to purchase Alison's CD.  Included on the CD are two guided mindful eating meditations and a beautiful healing breath sequence.  Click on the Sacred Nourishment CD tab.  $15.00 + $3.00 shipping/handling.

•GROUP CLEANSE

Share your retreat with one or more friends.    Included are:
     -One private one hour intake call per person
     -Conference calls arranged by Alison:
         One 45 minute instruction call
         Two 15 minute check in calls
         One 45 minute closure call

  -Two participants = $257 each = Total $514.
  -Three participants  = $237 each = Total $711
 


How to get started:
1. Contact Alison to let her know you are interested in doing a cleanse.  To email Alison
  click here.
2. You will receive a Paypal link for payment and a health intake form  to complete and email or fax back to Alison.
3. Alison and you will schedule an appointment for a 60 minute phone consultation.
4. Alison will send you an individualized Revitalizing Cleanse e-book to support your safe effective cleanse.
5.
You and Alison will review the e-book and help you to plan your cleanse.
6.  When you are ready to begin your cleanse you will have daily check in calls with Alison plus a completion call.




Alison Shore Gaines • Sacred Nourishment.com
asgaines07@aol.com • 413.442.3604

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