An effective, safe detox evokes a profound clarity in body, mind and spirit. A properly conducted cleanse helps your system "reset" itself, putting you back on the path for health and vitality.
Mind/body skills empower you from the inside out as you are supported to tune into your intuition and body wisdom.
Combined, cleansing and body/mind tools effect rapid personal transformation. These practices have been my lifestyle foundation for 25+ years. I offer my support, expertise and wisdom to you -- in your own home -- by telephone!
GUIDED THREE DAY CLEANSE (coached by phone) $297 individual You buy your produce locally and prepare your cleansing meals in the comfort of your own home. You receive 3+ hours consultation with me (Alison) including: instructions for beginning and ending
the cleanse, strategies to support the cleanse, nutrition tips for meal planning, resolving food cravings, tuning into body wisdom, setting intentions for a balanced, vibrant lifestyle.
$297 includes three hours total coaching time: -One 60 minute intake/planning call in advance of your home retreat -One 45
minute instruction call the day before you start -Two 15 min check-ins during your cleanse -One 45 minute closure
call on your last day -Unlimited (within reason) follow up emails while you transition back to regular eating
Materials you will receive for the cleanse include: -
Instructions for Beginning and Ending a Cleanse - Recipes for yummy cleansing soups and juices - Benefits of Cleansing
- Strategies to support the cleanse - Nutrition tips for meal planning and resolving food cravings Also Available: Individual Facilitation: You may want to consider adding a one hour breath and body dialogue facilitation to deepen your cleansing experience. Ask Alison for more information. $100/hour
Personal flower essence reading (by phone) and remedy (sent by mail). Fee: Time @ $100 hour + $15 for mailing the remedy. i.e. 30 minute reading + remedy = $65.00
Sacred Nourishment CD: To enhance your retreat, you may wish to purchase Alison's CD. Included on the CD are two guided mindful eating meditations and a beautiful healing breath sequence. Click on the Sacred Nourishment CD tab. $15.00 + $3.00 shipping/handling. GROUP CLEANSE Share your retreat with one or more friends. Included are: -One private
one hour intake call per person -Conference calls arranged by Alison: One 45 minute
instruction call Two 15 minute check in calls One 45 minute
closure call
-Two participants = $257 each = Total $514.
-Three participants = $237 each = Total $711
How to get started: 1. Contact Alison to let her know you are interested in doing a cleanse. To email Alisonclick here. 2. You will receive a Paypal link for payment and a health intake form to complete and email or fax back to Alison. 3. Alison and you will schedule an appointment for a 60 minute phone consultation. 4. Alison will send you an individualized Revitalizing Cleanse e-book to support your safe effective cleanse. 5. You and Alison will review the e-book and help you to plan your cleanse. 6. When you are ready to begin your cleanse you will have daily check in calls with Alison plus a completion call.