Since 1988, Alison Shore Gaines has guided thousands to make lasting changes in her Radiant Cleansing and Mindful Eating Retreats.
Certified as a Holistic Health Educator, Life Coach, Yoga Teacher and Feng Shui Consultant, Alison has developed a methodology of detox practices, mindfulness skills and healthy lifestyle that empower one from the inside out. Combine these profound tools and you will experience aliveness and clarity as you overcome addictions, limiting behaviors and many chronic physical ailments.
These practices do not offer magic pills, but truly effective skills for lasting change.
"The tools I have found to be most effective for rapid change are:
• Body/mind clearing techniques
• Balanced approach to diet and cleansing
• Spiritual principles to apply in practical life
• The Law of Attraction
• Green living
These practices are deeply nourishing to body, mind and spirit. In my retreats and coaching services, one learns these life skills and becomes empowered as their own healer/navigator. "
Alison Shore Gaines
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"I just wanted to tell you how immeasurably grateful I am to you, Alison. Before the cleanse, I felt as though my life was spinning out of my control and you helped me reclaim my power. You truly change lives and you certainly have mine. With all my deepest thanks.
I feel empowered and ready for a major change with, as you say, keeping in mind ease and grace. Thank you for all that you do. It was one of the most important weeks of my life." L.B. July 2013
"Thank you, Alison, for such a great cleanse program and supportive experience! All the careful thought, nutritional expertise and warmth you put into the program was much appreciated. I feel not so much like a "new person," but like "myself"--which is infinitely better. Everyone at work says I look 10 years younger!" R.J. April 2012
Don't miss Alison's guided meditations on her "Sacred Nourishment " CD!! Click here
Alison Shore Gaines is director of the highly popular Revitalizing Cleanse Retreats at Kripalu Center for Yoga and Health (see http://www.kripalu.org/programs/bios/AlisonShoreGaines.shtml) in Lenox, Massachusetts. She taught at Omega Institute in Rhinebeck, New York for 10 years and at other retreat centers across the country.
A nutrition consultant, certified holistic lifestyle educator and yoga teacher, Alison has been leading retreats and training health professionals since 1988. Her unique approach to intuitive eating has evolved from her training and practice in holistic nutrition, Ayurveda, detox therapies, Gestalt psychology, and yoga. Alison has a private practice in Pittsfield, Mass.
The Five Steps to Radiant Living
Step 1 Getting Right With Food: In this step you learn nutritional tips for eating well in busy lives. Optional are safe and sensible cleansing strategies that transform body, mind and spirit.
Step 2 Tools For Mindful living: The practice of mindfulness changes you from the inside out. In this step, you will:
• Learn to witness body, mind and emotions
• Tap into your body wisdom
• Eat mindfully
Step 3 Healing Practices: In this step, you learn deeper healing aspects of mindfulness such as
• Emotional Clearing Techniques
• Healing Breath
• Flower Essences are offered as well, to support mind/body shifts.
Step 4 Life Design: In step 4 you practice the principles of the Law of Attraction (the Secret). You develop strategies for creating the life your soul is seeking.
Step 5 Greening Living: Simple steps for supporting the well being of the planet, reducing your carbon imprint and saving money.
For program information and registration at either Kripalu Center or Omega Institute Please contact them at www.kripalu.org or www.eomega.org Contact Alison Gaines at firstname.lastname@example.org or 413.442.3604