SACRED NOURISHMENT: Holistic Detox & Radiant Lifestyle

Since 1988, Alison Shore Gaines has guided thousands to make lasting changes in her Radiant Cleansing and Mindful Eating Retreats.

Certified as a Holistic Health Educator, Life Coach, Yoga Teacher and Feng Shui Consultant,  Alison has developed a methodology of detox practices, mindfulness skills and healthy lifestyle that empower one from the inside out. Combine these profound tools and you will experience aliveness and clarity as you overcome addictions, limiting behaviors and many chronic physical ailments.

These practices do not offer magic pills, but  truly effective skills for lasting change.

"The tools I have found to be most effective for rapid change are:

• Body/mind clearing techniques

• Balanced approach to diet and cleansing

• Spiritual principles to apply in practical life

• The Law of Attraction

• Green living 

These practices are deeply nourishing to body, mind and spirit. In my retreats and coaching services, one  learns these life skills and becomes empowered as their own healer/navigator. "

Alison Shore Gaines

Don't miss Alison's guided meditations on her "Sacred Nourishment " CD!!
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Alison Shore Gaines is director of the highly popular Revitalizing Cleanse Retreats at Kripalu Center for Yoga and Health (see http://www.kripalu.org/programs/bios/AlisonShoreGaines.shtml) in Lenox, Massachusetts. She taught at Omega Institute in Rhinebeck, New York for 10 years and at other retreat centers across the country.

A nutrition consultant, certified holistic lifestyle educator and yoga teacher, Alison has been leading retreats and training health professionals since 1988. Her unique approach to intuitive eating has evolved from her training and practice in holistic nutrition, Ayurveda, detox therapies, Gestalt psychology, and yoga. Alison has a private practice in Pittsfield, Mass.

Step 1 Getting Right With Food: In this step you learn nutritional tips for eating well in busy lives.  Optional are safe and sensible cleansing strategies that  transform body, mind and spirit.

Step 2 Tools For Mindful living: The practice of mindfulness changes you from the inside out. In this step, you will:

• Learn to witness  body, mind and emotions

• Tap into your body wisdom

• Eat mindfully

Step 3 Healing Practices: In this step, you learn deeper healing aspects of mindfulness such as

• Emotional Clearing Techniques

• Healing Breath

Step 4 Life Design: In step 4 you practice the principles of the Law of Attraction (the Secret). You develop strategies for creating the life your soul is seeking.

Step 5 Greening Living:  Simple steps for supporting the well being of the planet, reducing your carbon imprint and saving money.